Nutrient Comparison: Snacks, crisped rice bar, almond VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, crisped rice bar, almond versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, crisped rice bar, almond vs California Red Kidney Beans:
- 100 grams of Snacks, crisped rice bar, almond have 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin C than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 100 grams of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, crisped rice bar, almond vs California Red Kidney Beans:
- 100 grams of Snacks, crisped rice bar, almond have 1.6 times more Manganese, 21.3 times more Sodium and 2.1 times more Zinc than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 2.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 6.5 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, crisped rice bar, almond have 1.4 times more Energy, 81.6 times more Fat, 104.7 times more Saturated Fat, 3.7 times more Omega 3 and 136.7 times more Omega 6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 6.9 times more Fiber and 3.5 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of California Red Kidney Beans provide inadequate amounts of Omega 6