Nutrient Comparison: Snacks, crisped rice bar, almond VS California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, crisped rice bar, almond versus 5 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, crisped rice bar, almond vs California Red Kidney Beans:
- 5 ounces of Snacks, crisped rice bar, almond have 2.5 times more Vitamin B1, 6.8 times more Vitamin B2, 8.6 times more Vitamin B3, 4.4 times more Vitamin B6 and 2.6 times more Vitamin C than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 1.4 times more Vitamin B5 and more Vitamin B9 than Snacks, crisped rice bar, almond.
- 5 ounces of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- Both Snacks, crisped rice bar, almond as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, crisped rice bar, almond vs California Red Kidney Beans:
- 5 ounces of Snacks, crisped rice bar, almond have 1.6 times more Manganese, 21.3 times more Sodium and 2.1 times more Zinc than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 2.6 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus and 6.5 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, crisped rice bar, almond have 1.4 times more Energy, 81.6 times more Fat, 104.7 times more Saturated Fat, 3.7 times more Omega 3 and 136.7 times more Omega 6 than California Red Kidney Beans.
- While 5 oz of Raw California Red Kidney Beans contain 6.9 times more Fiber and 3.5 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and California Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6