Nutrient Comparison: Snacks, fruit leather, rolls VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, fruit leather, rolls versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, fruit leather, rolls vs Broccoli Raab:
- 14 ounces of Snacks, fruit leather, rolls have 1.8 times more Vitamin B6 and 5.9 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 21.8 times more Vitamin A, 1.9 times more Vitamin B1, 6.5 times more Vitamin B2, 12.2 times more Vitamin B3, 11.1 times more Vitamin B5, 41.5 times more Vitamin B9, 2.9 times more Vitamin E and 12.3 times more Vitamin K than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Snacks, fruit leather, rolls as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, fruit leather, rolls vs Broccoli Raab:
- 14 ounces of Snacks, fruit leather, rolls have 4.1 times more Copper, 1.5 times more Potassium and 9.6 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.4 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 2.4 times more Phosphorus, 4.1 times more Zinc and 9.1 times more Water than Snacks, fruit leather, rolls.
- Both Snacks, fruit leather, rolls and Broccoli Raab contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Snacks, fruit leather, rolls lack sufficient amounts of Zinc
- Both Snacks, fruit leather, rolls as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, fruit leather, rolls have 16.9 times more Energy, 6.1 times more Fat, 8.1 times more Saturated Fat, 14.8 times more Omega 6, 30.1 times more Carbohydrate and 129.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Omega 3, more Fiber and 31.7 times more Protein than Snacks, fruit leather, rolls.
- 14 ounces of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6