Comparing Nutrients in 500 calories Snacks, fruit leather, rollsVS Broccoli Raab
Weight per 500 calories
Snacks, fruit leather, rolls
135g
Broccoli Raab
2273g
Snacks, fruit leather, rolls have 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Broccoli Raab?
Snacks, Fruit Leather, Rolls VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, fruit leather, rolls or Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, fruit leather, rolls vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 368.2 times more Vitamin A, 32.5 times more Vitamin B1, 108.8 times more Vitamin B2, 205.9 times more Vitamin B3, 187.2 times more Vitamin B5, 9.6 times more Vitamin B6, 699.8 times more Vitamin B9, 2.8 times more Vitamin C, 48.8 times more Vitamin E and 207.6 times more Vitamin K than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Snacks, fruit leather, rolls as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, fruit leather, rolls vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 56.9 times more Calcium, 4.1 times more Copper, 35.7 times more Iron, 18.6 times more Magnesium, 36.2 times more Manganese, 39.7 times more Phosphorus, 11.2 times more Potassium, 42.2 times more Selenium, 1.8 times more Sodium, 68.3 times more Zinc and 153 times more Water than Snacks, fruit leather, rolls.
500 calories of Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, fruit leather, rolls have 1.8 times more Carbohydrate and 7.7 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 2.8 times more Fat, 26.6 times more Omega 3, more Fiber and 534.6 times more Protein than Snacks, fruit leather, rolls.
Both Snacks, fruit leather, rolls and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, fruit leather, rolls provide inadequate amounts of Fiber and Protein
Both Snacks, fruit leather, rolls as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.