Snacks, granola bars, hard, plain have 21.4 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, granola bars, hard, plain?
Broccoli Raab VS Snacks, Granola Bars, Hard, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Snacks, granola bars, hard, plain?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Snacks, granola bars, hard, plain:
500 calories of Broccoli Raab have 1402.3 times more Vitamin A, 13.1 times more Vitamin B1, 23.2 times more Vitamin B2, 16.5 times more Vitamin B3, 8.5 times more Vitamin B5, 43.1 times more Vitamin B6, 77.3 times more Vitamin B9, 480.5 times more Vitamin C, 16.6 times more Vitamin E and 328.5 times more Vitamin K than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Broccoli Raab as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Snacks, granola bars, hard, plain:
500 calories of Broccoli Raab have 37.9 times more Calcium, 2.3 times more Copper, 15.5 times more Iron, 4.9 times more Magnesium, 4.8 times more Manganese, 5.6 times more Phosphorus, 12.5 times more Potassium, 1.3 times more Selenium, 2.4 times more Sodium, 8.1 times more Zinc and 508.1 times more Water than Snacks, granola bars, hard, plain.
500 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 67.4 times more Omega 3, 10.9 times more Fiber and 6.7 times more Protein than Snacks, granola bars, hard, plain.
While 500 kcal of Snacks, granola bars, hard, plain contain 1.9 times more Fat, 19.3 times more Omega 6 and 3.5 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Snacks, granola bars, hard, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3