Nutrient Comparison: Broccoli Raab VS Snacks, granola bars, hard, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Snacks, granola bars, hard, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Snacks, granola bars, hard, plain:
- 5 ounces of Broccoli Raab have 65.5 times more Vitamin A, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 22.4 times more Vitamin C and 15.3 times more Vitamin K than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Snacks, granola bars, hard, plain provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Snacks, granola bars, hard, plain:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium and 23.7 times more Water than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 9.3 times more Copper, 1.4 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, 16.2 times more Selenium, 8.9 times more Sodium and 2.6 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.2 times more Omega 3 than Snacks, granola bars, hard, plain.
- While 5 oz of Snacks, granola bars, hard, plain contain 21.4 times more Energy, 40.4 times more Fat, 28.6 times more Saturated Fat, 413.4 times more Omega 6, 22.6 times more Carbohydrate, 75.2 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6