Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, chewy, reduced sugar, all flavors versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 4.8 times more Vitamin E than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A and 701 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 41.7 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 16.7 times more Manganese, 8.4 times more Phosphorus, 11.4 times more Selenium, 1.2 times more Sodium and 12.2 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Juice with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have 24.2 times more Energy, 43.1 times more Fat, 263.6 times more Saturated Fat, 64.3 times more Omega 6, 19.7 times more Carbohydrate, 8.1 times more Sugars, 7.8 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.