Comparing Nutrients in 500 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Tomato Juice with Salt
Weight per 500 calories
Snacks, granola bar, chewy, reduced sugar, all flavors
121g
Tomato Juice with Salt
2941g
Snacks, granola bar, chewy, reduced sugar, all flavors have 24.2 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, chewy, reduced sugar, all flavors
Snacks, Granola Bar, Chewy, Reduced Sugar, All Flavors VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 12.8 times more Vitamin B1, 16.3 times more Vitamin B2, 15.5 times more Vitamin B3, 19.1 times more Vitamin B6, 28.5 times more Vitamin B9, 16988.9 times more Vitamin C, 5.1 times more Vitamin E and 24.2 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.7 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.2 times more Copper, 4.7 times more Iron, 5.6 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 26.4 times more Potassium, 2.1 times more Selenium, 19.7 times more Sodium, 2 times more Zinc and 196 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors lack sufficient amounts of Potassium
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors have 1.8 times more Fat, 10.9 times more Saturated Fat and 2.7 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Fiber
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.