Comparing Nutrients in 1 pound Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	64.4% 1869kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	58.5% 56.7g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	71% 22.7g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	7.1% 0.11g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	37.8% 6.4g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	242% 315g	12.3% 16g	130g per day for Men 19-50 years
Sugars	130% 94g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.67g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	37% 14g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	45% 25g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	72% 0.86mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.5% 0.53mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.7% 4.76mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	17% 0.41μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.7% 10.4μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, chewy, reduced sugar, all flavors	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	189% 1891mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	82% 0.74mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	115% 9.2mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	223% 5.14mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	26.5% 903mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	47% 26μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	94% 1415mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	55.3% 6.08mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	1.43% 53g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 4.8 times more Vitamin E than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A and 701 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 41.7 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 16.7 times more Manganese, 8.4 times more Phosphorus, 11.4 times more Selenium, 1.2 times more Sodium and 12.2 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Juice with Salt contain similar levels of Potassium per one pound.
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bar, chewy, reduced sugar, all flavors has 24.2 times more Energy, 43.1 times more Fat, 263.6 times more Saturated Fat, 64.3 times more Omega 6, 19.7 times more Carbohydrate, 8.1 times more Sugars, 7.8 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.