Nutrient Comparison: Snacks, granola bar, chewy, reduced sugar, all flavors VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, chewy, reduced sugar, all flavors versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, more Vitamin B12 and 4.8 times more Vitamin E than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A and 701 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Juice with Salt provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Tomato Juice with Salt:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 41.7 times more Calcium, 3.9 times more Copper, 5.2 times more Iron, 4.4 times more Magnesium, 16.7 times more Manganese, 8.4 times more Phosphorus, 11.4 times more Selenium, 1.2 times more Sodium and 12.2 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 8.1 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
- Both Snacks, granola bar, chewy, reduced sugar, all flavors and Tomato Juice with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors has 24.2 times more Energy, 43.1 times more Fat, 263.6 times more Saturated Fat, 64.3 times more Omega 6, 19.7 times more Carbohydrate, 8.1 times more Sugars, 7.8 times more Fiber and 6.5 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.