Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Vitamin A, 7.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.7 times more Calcium, 8.8 times more Copper, 20 times more Iron, 7.8 times more Magnesium, 8.4 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 15.3 times more Selenium, 1.2 times more Sodium and 37.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 26.2 times more Energy, 115.4 times more Fat, 426.1 times more Saturated Fat, 45 times more Omega 3, 42.1 times more Omega 6, 16.5 times more Carbohydrate and 25.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein