Lets compare vitamin content per 100 grams of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Vitamin A, 7.6 times more Vitamin B1, 9.4 times more Vitamin B2, 3 times more Vitamin B3, 2.1 times more Vitamin B5, 10.4 times more Vitamin B6, 23.9 times more Vitamin B9, more Vitamin B12 and 3.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 21.7 times more Calcium, 8.8 times more Copper, 20 times more Iron, 7.8 times more Magnesium, 8.4 times more Manganese, 18.8 times more Phosphorus, 2.8 times more Potassium, 15.3 times more Selenium, 1.2 times more Sodium and 37.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
While Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 26.2 times more Energy, 115.4 times more Fat, 426.1 times more Saturated Fat, 45 times more Omega 3, 42.1 times more Omega 6, 16.5 times more Carbohydrate and 25.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.