Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Canned Tomatoes with Green Chilies
2000g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 26.2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 10.5 times more Vitamin A, 3.4 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 12.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 8.4 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Canned Tomatoes with Green Chilies:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus, 9.3 times more Potassium, 1.7 times more Selenium, 21.6 times more Sodium and 261.8 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Tomatoes with Green Chilies contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.4 times more Fat and 16.3 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.