Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Florida Oranges:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 23.3 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B9 and 150 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Florida Oranges:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 1.5 times more Calcium, 5.6 times more Copper, 12.9 times more Iron, 5.5 times more Magnesium, 47.4 times more Manganese, 13.5 times more Phosphorus, 1.4 times more Potassium, 29.2 times more Selenium, more Sodium and 15 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 15.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, QUAKER, DIPPS, all flavors have 10.4 times more Energy, 97.2 times more Fat, 347.7 times more Saturated Fat, 14.5 times more Omega 3, 222.4 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 10.7 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein