Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Florida Oranges:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 23.3 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B9 and 150 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Florida Oranges:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.5 times more Calcium, 5.6 times more Copper, 12.9 times more Iron, 5.5 times more Magnesium, 47.4 times more Manganese, 13.5 times more Phosphorus, 1.4 times more Potassium, 29.2 times more Selenium, more Sodium and 15 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 15.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bar, QUAKER, DIPPS, all flavors has 10.4 times more Energy, 97.2 times more Fat, 347.7 times more Saturated Fat, 14.5 times more Omega 3, 222.4 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 10.7 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein