Comparing Nutrients in 1 kilogram Snacks, granola bar, QUAKER, DIPPS, all flavors VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, QUAKER, DIPPS, all flavors	6%	39%	55%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Florida Oranges	Recommended Dietary Allowance
Energy	166% 4800kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	211% 204g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	405% 69g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	500% 650g	88.8% 115g	130g per day for Men 19-50 years
Sugars	519% 376g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	63% 24g	38g per day for Men 19-50 years
Protein	134% 75.2g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Florida Oranges	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	110% 1.32mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63% 10mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	78.6% 3.93mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	5% 30IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	279% 42mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.7% 20μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, QUAKER, DIPPS, all flavors	Florida Oranges	Recommended Dietary Allowance
Calcium	65% 650mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	241% 2.17mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	145% 11.6mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	495% 11.4mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1620mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	68% 2310mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	265% 146μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	109% 12mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.5% 55.6g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, QUAKER, DIPPS, all flavors VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, granola bar, QUAKER, DIPPS, all flavors versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Florida Oranges:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 23.3 times more Vitamin E than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.4 times more Vitamin B9 and 150 times more Vitamin C than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin C
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
• Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Florida Oranges:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 1.5 times more Calcium, 5.6 times more Copper, 12.9 times more Iron, 5.5 times more Magnesium, 47.4 times more Manganese, 13.5 times more Phosphorus, 1.4 times more Potassium, 29.2 times more Selenium, more Sodium and 15 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 15.7 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, granola bar, QUAKER, DIPPS, all flavors has 10.4 times more Energy, 97.2 times more Fat, 347.7 times more Saturated Fat, 14.5 times more Omega 3, 222.4 times more Omega 6, 5.6 times more Carbohydrate, 4.1 times more Sugars, 1.3 times more Fiber and 10.7 times more Protein than Florida Oranges.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein