Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 3 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- Both Snacks, granola bars, hard, peanut butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 1.4 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 13.6 times more Selenium and 2 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 33.9 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 6 times more Energy, 66.1 times more Fat, 25.6 times more Saturated Fat, 2.2 times more Omega 3, 144 times more Omega 6, 4.2 times more Carbohydrate and 1.9 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Fiber than Snacks, granola bars, hard, peanut butter.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6