Comparing Nutrients in 500 calories Snacks, granola bars, hard, peanut butterVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Snacks, granola bars, hard, peanut butter
104g
Canned Red Kidney Beans with Liquids
617g
Snacks, granola bars, hard, peanut butter have 6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Canned Red Kidney Beans with Liquids?
Snacks, Granola Bars, Hard, Peanut Butter VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bars, hard, peanut butter or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Snacks, granola bars, hard, peanut butter vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 5 times more Vitamin B6 and 7.6 times more Vitamin B9 than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Snacks, granola bars, hard, peanut butter as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bars, hard, peanut butter vs Canned Red Kidney Beans with Liquids:
500 calories of Snacks, granola bars, hard, peanut butter have 2.3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.2 times more Calcium, 4 times more Copper, 3.1 times more Iron, 3.3 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 5.3 times more Potassium, 5.4 times more Sodium, 3 times more Zinc and 202.1 times more Water than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bars, hard, peanut butter have 11.1 times more Fat, 4.3 times more Saturated Fat and 24.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.8 times more Omega 3, 1.4 times more Carbohydrate, 8.8 times more Fiber and 3.2 times more Protein than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6