Nutrient Comparison: Snacks, granola bars, hard, plain VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, plain versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, plain vs Oil Roasted Almonds:
- 14 ounces of Snacks, granola bars, hard, plain have 2.9 times more Vitamin B1, 3.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 12.4 times more Vitamin E than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Oil Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, granola bars, hard, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, plain vs Oil Roasted Almonds:
- 14 ounces of Snacks, granola bars, hard, plain have 4 times more Selenium and 294 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 1.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, plain have more Omega 3, 3.6 times more Carbohydrate and 6.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.3 times more Energy, 2.8 times more Fat, 1.8 times more Saturated Fat, 2 times more Fiber and 2.1 times more Protein than Snacks, granola bars, hard, plain.
- Both Snacks, granola bars, hard, plain and Oil Roasted Almonds offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3