Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, granola bars, hard, plain, which is very high in comparison to other foods. Snacks, granola bars, hard, plain having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Oil Roasted Almonds?
Snacks, Granola Bars, Hard, Plain VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, hard, plain or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, granola bars, hard, plain vs Oil Roasted Almonds:
100 calories of Snacks, granola bars, hard, plain have 3.7 times more Vitamin B1, 4.6 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.6 times more Vitamin E than Snacks, granola bars, hard, plain.
100 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Snacks, granola bars, hard, plain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bars, hard, plain vs Oil Roasted Almonds:
100 calories of Snacks, granola bars, hard, plain have 5.1 times more Selenium and 378.9 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.7 times more Calcium, 1.9 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Oil Roasted Almonds contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, hard, plain have 4.7 times more Carbohydrate and 8.1 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Fat, 1.4 times more Saturated Fat, 1.5 times more Fiber and 1.6 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 100 calories.
Both Snacks, granola bars, hard, plain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.