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Comparing Nutrients in 14 ounces Snacks, granola bars, soft, uncoated, peanut butterVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Snacks, granola bars, soft, uncoated, peanut butter
10%
32%
58%
Roasted Almonds
13%
74%
13%
14 oz ▼

Macro Nutrients

58.3%1691kcal
Energy
82%2373kcal
1691 kcalvs2373 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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64.6%62.7g
Fat
215%209g
62.7 gvs209 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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45.3%14.5g
Saturated Fat
50.8%16.2g
14.5 gvs16.2 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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7.44%0.12g
Omega 3
2.5%0.04g
0.12 gvs0.04 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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99%16.7g
Omega 6
302%51.4g
16.7 gvs51.4 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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197%256g
Carbohydrate
64%83.4g
256 gvs83.4 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
26.6%19.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs19.3 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.055%0.04g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.04 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%19g
NA gvs19 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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45%17g
Fiber
114%43.3g
17 gvs43.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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74.4%41.7g
Protein
149%83g
41.7 gvs83 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Snacks and Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.88%7.94μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
7.94 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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75.4%0.9mg
Vitamin B1
25.5%0.31mg
Thiamine
0.9 mgvs0.31 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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45%0.59mg
Vitamin B2
365%4.75mg
Riboflavin
0.59 mgvs4.75 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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78%12.5mg
Vitamin B3
90%14.4mg
Niacin, nicotinic acid, niacinamide
12.5 mgvs14.4 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Snacks and Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
43%2.14mg
Vitamin B5
25.5%1.27mg
Pantothenic acid
2.14 mgvs1.27 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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31.4%0.41mg
Vitamin B6
41.5%0.54mg
Pyridoxine
0.41 mgvs0.54 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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31.8%127μg
Vitamin B9
54.6%218μg
Folates and Folic Acid
127 μgvs218 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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33%0.79μg
Vitamin B12
0%0μg
Cobalamin
0.79 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
632%95mg
Tocopherols and Tocotrienols
NA mgvs95 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

36%361mg
Calcium
106%1064mg
361 mgvs1064 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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291%2.6mg
Copper
485%4.36mg
2.6 mgvs4.36 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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106%8.45mg
Iron
185%15mg
8.45 mgvs15 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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81.3%341mg
Magnesium
264%1107mg
341 mgvs1107 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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242%5.56mg
Manganese
385%8.86mg
5.56 mgvs8.86 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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142%992mg
Phosphorus
267%1869mg
992 mgvs1869 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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34%1155mg
Potassium
83.2%2830mg
1155 mgvs2830 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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136%75μg
Selenium
14.4%7.94μg
75 μgvs7.94 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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108%1623mg
Sodium
0.79%12mg
1623 mgvs12 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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67%7.4mg
Zinc
119%13mg
7.4 mgvs13 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.78%29g
Water
0.26%9.57g
29 gvs9.57 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Roasted Almonds per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, soft, uncoated, peanut butter versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, granola bars, soft, uncoated, peanut butter vs Roasted Almonds:

Comparing minerals per 14 ounces for Snacks, granola bars, soft, uncoated, peanut butter vs Roasted Almonds:

Comparison of macro-nutrients per 14 ounces:




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