Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KELLOGG, KELLOGG versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin B6 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Vitamin B2 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 2.3 times more Iron and 97 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 7.7 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Roasted Almonds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KELLOGG, KELLOGG have 4.3 times more Omega 3 and 3.7 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Energy, 7.1 times more Fat, 3.7 times more Saturated Fat, 3.2 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3