Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
Snacks, KELLOGG, KELLOGG have more Vitamin A, 9.1 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5 and 7.4 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Vitamin B2 and more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
Snacks, KELLOGG, KELLOGG have 2.3 times more Iron and 97 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.7 times more Calcium, 1.6 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Dry Roasted Almonds have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, KELLOGG, KELLOGG have 4.3 times more Omega 3 and 3.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 7.1 times more Fat, 3.7 times more Saturated Fat, 3.2 times more Omega 6, 1.8 times more Fiber and 2.6 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.