Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Roasted Almonds
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Roasted Almonds?
Snacks, KELLOGG, KELLOGG VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 13.9 times more Vitamin B1, 4 times more Vitamin B3, 3.2 times more Vitamin B5 and 11.3 times more Vitamin B6 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Roasted Almonds provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Roasted Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have 3.5 times more Iron, 1.2 times more Manganese and 148.7 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5 times more Calcium, 2.1 times more Magnesium and 1.9 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 5.7 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4.6 times more Fat, 2.4 times more Saturated Fat, 2.1 times more Omega 6 and 1.7 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Snacks, KELLOGG, KELLOGG as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.