Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, KRAFT, CORNNUTS, plain versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, KRAFT, CORNNUTS, plain vs Baked Potato Skin:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 1.2 times more Vitamin B2, 49.5 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, KRAFT, CORNNUTS, plain vs Baked Potato Skin:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.6 times more Magnesium, 2.7 times more Phosphorus, 21.1 times more Selenium, 26.9 times more Sodium and 3.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.8 times more Calcium, 7.1 times more Copper, 4.2 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, KRAFT, CORNNUTS, plain have 2.3 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- Both Snacks, KRAFT, CORNNUTS, plain and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6