Nutrient Comparison: Snacks, KRAFT, CORNNUTS, plain VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, KRAFT, CORNNUTS, plain versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, KRAFT, CORNNUTS, plain vs Baked Potato Skin:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 1.2 times more Vitamin B2, 49.5 times more Vitamin E and 5.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3 times more Vitamin B1, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, KRAFT, CORNNUTS, plain as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, KRAFT, CORNNUTS, plain vs Baked Potato Skin:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.6 times more Magnesium, 2.7 times more Phosphorus, 21.1 times more Selenium, 26.9 times more Sodium and 3.6 times more Zinc than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.8 times more Calcium, 7.1 times more Copper, 4.2 times more Iron, 1.4 times more Manganese and 2.1 times more Potassium than Snacks, KRAFT, CORNNUTS, plain.
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, KRAFT, CORNNUTS, plain has 2.3 times more Energy, 156.4 times more Fat, 93.5 times more Saturated Fat, 5.8 times more Omega 3, 94 times more Omega 6, 1.6 times more Carbohydrate and 2 times more Protein than Baked Potato Skin.
- Both Snacks, KRAFT, CORNNUTS, plain and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6