Nutrient Comparison: Snacks, plantain chips, salted VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 26.8 times more Vitamin C, 168 times more Vitamin E and 3.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, plantain chips, salted.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, plantain chips, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Boiled Red Kidney Beans:
- 14 ounces of Snacks, plantain chips, salted have 1.6 times more Magnesium, 2 times more Potassium and 101 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium and 2.9 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Red Kidney Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 4.2 times more Energy, 59.2 times more Fat, 115.8 times more Saturated Fat, 108.6 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Snacks, plantain chips, salted.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6