Nutrient Comparison: Snacks, plantain chips, salted VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, plantain chips, salted versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.8 times more Vitamin B6, 26.8 times more Vitamin C, 168 times more Vitamin E and 3.4 times more Vitamin K than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, plantain chips, salted.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Snacks, plantain chips, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Boiled Red Kidney Beans:
- 5 ounces of Snacks, plantain chips, salted have 1.6 times more Magnesium, 2 times more Potassium and 101 times more Sodium than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.1 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus, 3 times more Selenium and 2.9 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Boiled Red Kidney Beans contain similar levels of Copper per five ounces.
- 5 ounces of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, plantain chips, salted have 4.2 times more Energy, 59.2 times more Fat, 115.8 times more Saturated Fat, 108.6 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3, 2.1 times more Fiber and 3.8 times more Protein than Snacks, plantain chips, salted.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6