Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Boiled Red Kidney Beans
Weight per 100 calories
Snacks, plantain chips, salted
19g
Boiled Red Kidney Beans
78.7g
Snacks, plantain chips, salted have 4.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Red Kidney Beans?
Snacks, Plantain Chips, Salted VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Boiled Red Kidney Beans:
100 calories of Snacks, plantain chips, salted have 6.4 times more Vitamin C and 40.2 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 10.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3 and 15.5 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 calories.
100 calories of Snacks, plantain chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Snacks, plantain chips, salted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Boiled Red Kidney Beans:
100 calories of Snacks, plantain chips, salted have 24.2 times more Sodium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 13 times more Calcium, 5.1 times more Copper, 12.7 times more Iron, 2.6 times more Magnesium, 7.2 times more Manganese, 7.6 times more Phosphorus, 2.1 times more Potassium and 12.1 times more Zinc than Snacks, plantain chips, salted.
100 calories of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Zinc
Both Snacks, plantain chips, salted as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, plantain chips, salted have 14.2 times more Fat, 27.7 times more Saturated Fat and 26 times more Omega 6 than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 9 times more Omega 3, 1.5 times more Carbohydrate, 8.8 times more Fiber and 15.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, plantain chips, salted provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6