Nutrient Comparison: Snacks, plantain chips, salted VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, plantain chips, salted versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Snacks, plantain chips, salted have 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Snacks, plantain chips, salted have 1.9 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Sodium than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, plantain chips, salted have 4.2 times more Energy, 16.3 times more Fat, 49.9 times more Saturated Fat, 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Snacks, plantain chips, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.