Comparing Nutrients in 5 ounces Snacks, plantain chips, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, plantain chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	26% 753kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	43.2% 42g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	37% 12g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	6.9% 0.11g	NA	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	28.5% 37g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 1.3g	NA	g per day for Men 19-50 years
Fiber	13% 4.96g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	5.77% 3.23g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	11% 98μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.68% 0.092mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.1% 1.14mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50.6% 45.5mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.6% 7.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.8% 40.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	24% 101mg	NA	420mg per day for Men 19-50 years
Manganese	17% 0.39mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.8% 111mg	NA	700mg per day for Men 19-50 years
Potassium	32.8% 1114mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	19% 286mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	4.77% 0.52mg	NA	11mg per day for Men 19-50 years
Water	0.08% 2.96g	2.6% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:

• Snacks, plantain chips, salted have 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 5 ounces for Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:

• Snacks, plantain chips, salted have 1.9 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.7 times more Calcium, 1.5 times more Sodium and 32.6 times more Water than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 5 ounces:

• Snacks, plantain chips, salted have 4.2 times more Energy, 16.3 times more Fat, 49.9 times more Saturated Fat, 2.4 times more Carbohydrate, 1.3 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Snacks, plantain chips, salted and Frozen Roasted Potatoes with Salt have similar amounts of Protein per 5 oz.
• Both Snacks, plantain chips, salted as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.