Comparing Nutrients in 500 calories Snacks, plantain chips, saltedVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Snacks, plantain chips, salted
94g
Frozen Roasted Potatoes with Salt
394g
Snacks, plantain chips, salted have 4.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Frozen Roasted Potatoes with Salt?
Snacks, Plantain Chips, Salted VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, plantain chips, salted or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:
500 calories of Snacks, plantain chips, salted have 4.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:
500 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Iron, 2.4 times more Potassium and 6.2 times more Sodium than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, plantain chips, salted have 3.9 times more Fat and 11.9 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Carbohydrate, 3.1 times more Fiber and 4.1 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, plantain chips, salted provide inadequate amounts of Fiber and Protein