Comparing Nutrients in 1 kilogram Snacks, plantain chips, salted VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, plantain chips, salted	2%	50%	48%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, plantain chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	183% 5310kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	305% 296g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	261% 83.4g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	48.8% 0.78g	NA	1.6g per day for Men 19-50 years
Omega 6	683% 116g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	491% 638g	201% 262g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 9.2g	NA	g per day for Men 19-50 years
Fiber	92% 35g	68.4% 26g	38g per day for Men 19-50 years
Protein	40.7% 23g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, plantain chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	76.7% 690μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	220% 11mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	354% 4.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	87.5% 350μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	357% 321mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	336% 50.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	238% 286μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, plantain chips, salted	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	9% 90mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	220% 1.98mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	169% 710mg	NA	420mg per day for Men 19-50 years
Manganese	120% 2.76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 780mg	NA	700mg per day for Men 19-50 years
Potassium	231% 7860mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	135% 2020mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	NA	11mg per day for Men 19-50 years
Water	0.56% 21g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, plantain chips, salted VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, plantain chips, salted versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, plantain chips, salted has 18.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, plantain chips, salted has 1.9 times more Iron and 1.7 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Sodium than Snacks, plantain chips, salted.
• Both Snacks, plantain chips, salted as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, plantain chips, salted has 4.2 times more Energy, 16.3 times more Fat, 49.9 times more Saturated Fat, 2.4 times more Carbohydrate and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
• Both Snacks, plantain chips, salted and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one kilogram.