Nutrient Comparison: Snacks, popcorn, air-popped VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped vs Cassava:
- 14 ounces of Snacks, popcorn, air-popped have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped vs Cassava:
- 14 ounces of Snacks, popcorn, air-popped have 2.6 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 1.2 times more Potassium and 9.1 times more Zinc than Cassava.
- Both Snacks, popcorn, air-popped as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped have 2.4 times more Energy, 16.2 times more Fat, 3.2 times more Omega 3, 70.7 times more Omega 6, 2 times more Carbohydrate, 8.1 times more Fiber and 9.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2 times more Sugars than Snacks, popcorn, air-popped.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6