Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Cassava
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Cassava
188g
Snacks, popcorn, air-popped have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Cassava?
Snacks, Popcorn, Air-popped VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Cassava?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Cassava:
300 calories of Snacks, popcorn, air-popped have 2 times more Vitamin B5 than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin B2 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5
Both Snacks, popcorn, air-popped as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Cassava:
300 calories of Snacks, popcorn, air-popped have 4.9 times more Iron, 2.8 times more Magnesium, 5.5 times more Phosphorus and 3.7 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2 times more Potassium than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Cassava contain similar levels of Copper and Manganese per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, popcorn, air-popped as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped have 29.2 times more Omega 6, 3.3 times more Fiber and 3.9 times more Protein than Cassava.
Both Snacks, popcorn, air-popped and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Snacks, popcorn, air-popped as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.