Nutrient Comparison: Snacks, popcorn, air-popped VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, popcorn, air-popped versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, popcorn, air-popped vs Cassava:
- 1 kilogram of Snacks, popcorn, air-popped has 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, popcorn, air-popped vs Cassava:
- 1 kilogram of Snacks, popcorn, air-popped has 2.6 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 1.2 times more Potassium and 9.1 times more Zinc than Cassava.
- Both Snacks, popcorn, air-popped as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, popcorn, air-popped has 2.4 times more Energy, 16.2 times more Fat, 3.2 times more Omega 3, 70.7 times more Omega 6, 2 times more Carbohydrate, 8.1 times more Fiber and 9.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2 times more Sugars than Snacks, popcorn, air-popped.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6