Nutrient Comparison: Snacks, popcorn, air-popped VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped vs Cassava:
- 7 ounces of Snacks, popcorn, air-popped have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Snacks, popcorn, air-popped.
- Both Snacks, popcorn, air-popped and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin C
- Both Snacks, popcorn, air-popped as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped vs Cassava:
- 7 ounces of Snacks, popcorn, air-popped have 2.6 times more Copper, 11.8 times more Iron, 6.9 times more Magnesium, 2.9 times more Manganese, 13.3 times more Phosphorus, 1.2 times more Potassium and 9.1 times more Zinc than Cassava.
- Both Snacks, popcorn, air-popped as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped have 2.4 times more Energy, 16.2 times more Fat, 3.2 times more Omega 3, 70.7 times more Omega 6, 2 times more Carbohydrate, 8.1 times more Fiber and 9.5 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2 times more Sugars than Snacks, popcorn, air-popped.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6