Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Broccoli Raab:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Broccoli Raab:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 10 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium and 4.5 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 8.3 times more Sodium and 22.6 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 17.4 times more Energy, 8.6 times more Fat, 63.4 times more Omega 6, 27.3 times more Carbohydrate, 5.6 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6