Snacks, popcorn, air-popped (Unsalted) have 17.4 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Broccoli Raab?
Snacks, Popcorn, Air-popped (Unsalted) VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Broccoli Raab?
Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2274.6 times more Vitamin A, 13.9 times more Vitamin B1, 7.9 times more Vitamin B2, 10.9 times more Vitamin B3, 13.3 times more Vitamin B5, 12.1 times more Vitamin B6, 62.7 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 187.5 times more Calcium, 1.7 times more Copper, 14 times more Iron, 2.9 times more Magnesium, 7.3 times more Manganese, 4.2 times more Phosphorus, 11.3 times more Potassium, 1.8 times more Selenium, 143.3 times more Sodium, 3.9 times more Zinc and 392 times more Water than Snacks, popcorn, air-popped (Unsalted).
100 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, popcorn, air-popped (Unsalted) have 3.7 times more Omega 6 and 1.6 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 54.7 times more Omega 3, 3.1 times more Fiber and 4.6 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, popcorn, air-popped (Unsalted) provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6