Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, popcorn, air-popped (Unsalted) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, popcorn, air-popped (Unsalted) vs Broccoli Raab:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 3.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, popcorn, air-popped (Unsalted) vs Broccoli Raab:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 10 times more Copper, 1.2 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 9.9 times more Selenium and 4.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 8.3 times more Sodium and 22.6 times more Water than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, popcorn, air-popped (Unsalted) have 17.4 times more Energy, 8.6 times more Fat, 63.4 times more Omega 6, 27.3 times more Carbohydrate, 5.6 times more Fiber and 3.8 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 3.2 times more Omega 3 than Snacks, popcorn, air-popped (Unsalted).
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6