Nutrient Comparison: Snacks, popcorn, air-popped (Unsalted) VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, air-popped (Unsalted) versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, air-popped (Unsalted) vs Potato Skin:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 9.7 times more Vitamin B1, 7.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Potato Skin provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, air-popped (Unsalted) vs Potato Skin:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 5.7 times more Magnesium, 1.6 times more Manganese, 7.9 times more Phosphorus, 33 times more Selenium and 9.8 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3 times more Calcium, 1.4 times more Potassium and 20.3 times more Water than Snacks, popcorn, air-popped (Unsalted).
- Both Snacks, popcorn, air-popped (Unsalted) and Potato Skin contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, air-popped (Unsalted) have 6.6 times more Energy, 42 times more Fat, 6 times more Omega 3, 57.5 times more Omega 6, 6.3 times more Carbohydrate, 6 times more Fiber and 4.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6