Snacks, popcorn, air-popped (Unsalted) have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Potato Skin?
Snacks, Popcorn, Air-popped (Unsalted) VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped (Unsalted) or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped (Unsalted) vs Potato Skin:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 1.5 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.5 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 4.9 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped (Unsalted) vs Potato Skin:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 5 times more Selenium and 1.5 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 19.8 times more Calcium, 6.6 times more Copper, 8 times more Iron, 4.2 times more Manganese, 9 times more Potassium and 133.8 times more Water than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Potato Skin contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, air-popped (Unsalted) lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, air-popped (Unsalted) have 8.7 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.4 times more Protein than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, popcorn, air-popped (Unsalted) as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.