Nutrient Comparison: Snacks, popcorn, cakes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, popcorn, cakes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, popcorn, cakes vs Cooked Broccoli Raab:
- 14 ounces of Snacks, popcorn, cakes have 1.3 times more Vitamin B2 and 3 times more Vitamin B3 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 232.7 times more Vitamin K than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cooked Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, cakes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, popcorn, cakes vs Cooked Broccoli Raab:
- 14 ounces of Snacks, popcorn, cakes have 7.6 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 2.6 times more Manganese, 3.4 times more Phosphorus, 7.6 times more Selenium, 5.1 times more Sodium and 7.4 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 13.1 times more Calcium and 18.3 times more Water than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cooked Broccoli Raab contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, popcorn, cakes have 15.4 times more Energy, 6 times more Fat, 42.3 times more Omega 6, 25.7 times more Carbohydrate and 2.5 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5 times more Omega 3 than Snacks, popcorn, cakes.
- Both Snacks, popcorn, cakes and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6