Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, barbecue-flavor versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Almond paste:
- 14 ounces of Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.7 times more Vitamin B1, 3.5 times more Vitamin B3, 7.5 times more Vitamin B5, 10.4 times more Vitamin B6, 624 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Vitamin B2 and 3.1 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Almond paste:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 3.8 times more Potassium and 60.6 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 5.4 times more Calcium, 1.8 times more Copper, 2.2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 10.5 times more Selenium and 1.5 times more Zinc than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Almond paste contain similar levels of Iron per 14 ounces.
- 14 ounces of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, barbecue-flavor have 1.5 times more Saturated Fat, 1.5 times more Omega 3 and 2.1 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 6.6 times more Sugars, 1.3 times more Fiber and 1.4 times more Protein than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 14 ounces.