Snacks, Potato Chips, Barbecue-flavor VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, barbecue-flavor or Almond paste?
Lets compare vitamin content per 300 calories of Snacks, potato chips, barbecue-flavor vs Almond paste:
- 300 calories of Snacks, potato chips, barbecue-flavor have 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 7.1 times more Vitamin B5, 9.8 times more Vitamin B6, 586.8 times more Vitamin C and more Vitamin K than Almond paste.
- While 300 kcal of Almond paste contain 3.7 times more Vitamin B2 and 3.3 times more Vitamin E than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Almond paste provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B2
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, potato chips, barbecue-flavor as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, barbecue-flavor vs Almond paste:
- 300 calories of Snacks, potato chips, barbecue-flavor have 3.6 times more Potassium and 56.9 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 5.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, barbecue-flavor.
- 300 calories of Snacks, potato chips, barbecue-flavor lack sufficient amounts of Calcium and Zinc
- Both Snacks, potato chips, barbecue-flavor as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, potato chips, barbecue-flavor have 1.4 times more Saturated Fat, 1.4 times more Omega 3 and 2 times more Omega 6 than Almond paste.
- While 300 kcal of Almond paste contain 7 times more Sugars, 1.3 times more Fiber and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.