Almond Paste VS Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Snacks, potato chips, made from dried potatoes, reduced fat?
Lets compare vitamin content per 300 calories of Almond paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 300 calories of Almond paste have 30.3 times more Vitamin B2, 3 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B3, 6.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 109.5 times more Vitamin C than Almond paste.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 300 calories of Almond paste have 6.5 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 3.2 times more Magnesium, 2.6 times more Manganese, 2.2 times more Phosphorus and 2.3 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.2 times more Potassium and 45.6 times more Sodium than Almond paste.
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium and Zinc
- Both Almond paste as well as Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almond paste have 5.1 times more Omega 3, 63.1 times more Sugars, 1.6 times more Fiber and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 300 kcal of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.3 times more Saturated Fat and 2 times more Omega 6 than Almond paste.
- Both Almond paste and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
- 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3, Fiber and Protein