Nutrient Comparison: Almond paste VS Snacks, potato chips, made from dried potatoes, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Almond paste have 27.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.2 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 11.4 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 7 ounces of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Almond paste as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 7 ounces of Almond paste have 5.9 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Potassium and 50 times more Sodium than Almond paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 4.6 times more Omega 3, 57.5 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 7 oz of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Fat per seven ounces.