Nutrient Comparison: Almond paste VS Snacks, potato chips, made from dried potatoes, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Snacks, potato chips, made from dried potatoes, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Almond paste have 27.6 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.2 times more Vitamin E than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3, 7.3 times more Vitamin B5, 11.4 times more Vitamin B6, 120 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Almond paste as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Snacks, potato chips, made from dried potatoes, reduced fat:
- 100 grams of Almond paste have 5.9 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium and 2.1 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.4 times more Potassium and 50 times more Sodium than Almond paste.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4.6 times more Omega 3, 57.5 times more Sugars, 1.5 times more Fiber and 2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- While 100 g of Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Saturated Fat, 2.2 times more Omega 6 and 1.4 times more Carbohydrate than Almond paste.
- Both Almond paste and Snacks, potato chips, made from dried potatoes, reduced fat offer comparable quantities of Energy and Fat per 100 grams.