Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, potato chips, made from dried potatoes, reduced fat versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat vs Dried Beechnuts:
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 4.1 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Vitamin B1, 24.7 times more Vitamin B2, 1.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 1.3 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, reduced fat vs Dried Beechnuts:
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 29 times more Calcium, more Magnesium, more Phosphorus, 11.8 times more Sodium and 1.9 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.4 times more Copper, 2.2 times more Iron, 3.7 times more Manganese and 1.3 times more Potassium than Snacks, potato chips, made from dried potatoes, reduced fat.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Fat, 39.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 grams.