Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Dried Beechnuts:
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 4.7 times more Vitamin B3 than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 21.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 3.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Dried Beechnuts:
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have more Magnesium, more Phosphorus and 13.6 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 3.8 times more Copper, 1.9 times more Iron and 3.2 times more Manganese than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Dried Beechnuts contain similar levels of Potassium per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.7 times more Fat, 34.5 times more Omega 3 and 1.3 times more Omega 6 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Omega 3
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.